Adult Fitness

 Health & Wellness

It’s Your Life, you WILL be HEALTHY, you WILL be Well, your LIFESTYLE WILL SHOW IT

Cutting Edge HIIT Style Training.  HIIT is High Intensity Interval Training.  This means we work really hard to spike our heart rate for 2-4 minutes, then rest and repeat.  This style of Training is very affective for getting the max calorie burn out of each workout.  Mixed with strength training and core development, you will get a total body workout!

We believe that HEALTH and WELLNESS are a way of life, not something that you try to ‘fit into’ your life.  Eating Healthy foods, adding fitness to the daily schedule means a WELL balanced life.  We are passionate for good health and want to teach you how to make it a lifestyle.

On December 29th, 2009, I weighed 264 pounds and decided to take my life back.  I ate right, I walked, I started running, I cross trained(HIIT) and lost 100 pounds within a calendar year.  My wife has eaten right, worked out and lost 70+ pounds during the same time frame.  We have done it, so can you!!   LET US HELP!!!  This video tells my story- 
http://www.youtube.com/watch?v=SjH49JhQ-uI

Cost

One session a week(pay as you go) = $10 per session
Two sessions a week(paid in full at first workout of month, for entire month) = $9 per session
Three sessions a week(paid in full at first workout of month, for entire monty) = $8 per session 

Release

All clients will be asked to sign a release form before being allowed to participate in any workout